5/7/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 8. May 2013 14:33
  You know the long term benefits of weight training to increase metabolism, muscle shape, and bone density, but how do you keep your attendance and interest high for weight training? 1.       Take a buddy- meeting a friend for sessions can keep you attending e... [More]

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Paula's Healthy Living

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