6/1/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. June 2013 20:18
Today is moving day.   I feel like I've done the work that I can in advance to make this day go smoother.  I've kept up with my exercise to reduce my stress and I've tried to go with the flow.  I've steered away from any alcohol recently to reduce any headaches which make me sho... [More]

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Paula's Healthy Living

5/24/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 25. May 2013 05:55
It’s amazing how the body insulates itself when you have periods of stress.  I went through hell being stalked and terrorized by my ex-husband for years.  I found great peace and solace from the endorphins I get from exercise.  It saved my mind.  It kept me from needing doc... [More]

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Paula's Healthy Living

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