04/30/15- Paula's Healthy Living Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 1. May 2015 20:38
  Mushrooms are not a true vegetable in the sense that it does not have any leaves, roots, or seeds, and really does not need any light to grow. So what exactly is a mushroom? It is a fungus, which grows in the dark and creates more mushrooms by releasing spores. I enjoy a variety of kinds of ... [More]

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Paula's Healthy Living

10/15/15- Paula's Eating/Exercise Journal- Saturday

by Paula (Clean Eating Expert) 16. October 2014 07:53
Fall is the prime season for mushrooms. Mushrooms are not a true vegetable in the sense that it does not have any leaves, roots, or seeds, and really does not need any light to grow. So what exactly is a mushroom? It is a fungus, which grows in the dark and creates more mushrooms by releasing spores... [More]

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Paula's Healthy Living

2/7/13- Paula's Eating/Exercise Journal- Sunday

by Paula (Clean Eating Expert) 8. February 2013 10:49
There are some things you can add to your diet that can help if your focus is reducing calories. Substituting mushrooms for beef can save you 350 calories and 25 grams of fat.  Because mushrooms are so hardy, you’ll feel as full as if you ate beef.  Substitute the beef in wraps... [More]

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Paula's Healthy Living



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