by Paula (Clean Eating Expert)
2. March 2014 08:47
Healthy Proteins- Part 2:
Protein plays an important part in developing a healthy, muscle building, clean eating plan. There are a variety of sources from which you can get protein in your daily diet plan.
Yesterday we discussed meat, egg, and dairy ideas as sources of protein. T...
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by Paula (Clean Eating Expert)
1. November 2013 14:10
Workout Diary:
Nuts are a great source of protein*.
http://www.cincinnati.md/articlepage_cn.aspx?cn-documentid=638951&query=health benefits of nuts&s=1&cat=con
You need to follow a couple of rules to get the best benefits from the different varieties:
-E...
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by Paula (Clean Eating Expert)
18. December 2012 08:00
There is a dieting theory called MUFA (monosaturated fatty acids). They claim that by eating nuts and olive oil daily, it helps reduce belly fat ( I don't believe that belly fat can be 'removed' with exercise and a clean eating diet...not just by adding MAFA items). I know al...
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