12/02/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 3. December 2014 05:23
  Let’s jump right in with some healthy breakfast ideas:   1.    -Eggs and egg whites- My kids love hard boiled or scrambled with cheese. Hard boiled hold up well for a couple of days in the fridge and can be taken (with an ice pack) to work for an energy boosting mid... [More]

03/23/15- Paula's Eating/Exercise Journal : Wednesday

by Paula (Clean Eating Expert) 24. March 2014 15:05
     Wednesday 03/23/11-Exercise Diary:    kick boxing DVD- 55  minutes(that time includes stretching 5 minutes before and 5 minutes after) Wednesday 03/23/11- Eating Diary: Day A 7 am- 4 egg whites (67 cal) 2 oz.steel cut oatmeal,+ 1 t... [More]

Tags: , , ,

Paula's Healthy Living

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions