02/18/15- Paula's Exercise/Journal: Saturday

by Paula (Clean Eating Expert) 19. February 2015 15:12
                                Just when you think that you’ve seen everything; the new, trendy, superfood is Chia seeds! Yes, the thing you p... [More]

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Paula's Healthy Living

Omega-3 Fatty Acids

by Drs. Gurney & Marina Pearsall 13. June 2014 07:00
Research into the link between homocysteine blood levels and cardiovascular events is turning out to be a hot topic in the medical research community and has provided us with yet another glimpse into the importance of supplementing our diets with omega-3 fatty acids.   In the most recent s... [More]

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Age No More

10/1/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 2. October 2012 14:23
Hi.  Need another reason other than taste for eating delicious salmon or tuna?  Try omega-3's.  Omega-3's are fatty acids found in cold-water fish such as salmon or tuna which help prevent fat from building up in the arteries ( including the aorta. A REALLY pivotal artery... [More]

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Paula's Healthy Living

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