5/2/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 3. May 2013 06:10
     A quick ‘heads up’.  If you are wondering if you’re really getting organic, when you pay organic prices, there is a trick to make sure.  Look at the PLU code on the sticker or packaging.  If it starts with a 9, it’s organic.  If it d... [More]

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Paula's Healthy Living

2/13/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 10. February 2013 09:00
The American Journal of Clinical Nutrition reported in the fall that organic foods don’t contain more vitamins and minerals than conventional foods. These results are considered highly debatable (the study didn’t look at potential risks of the fertilizers, pesticides, hormones, or antibi... [More]

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Paula's Healthy Living

7/9/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 10. July 2012 09:20
Hi.  Everyone can achieve a higher energy level by integrating 'clean eating' and exercise into their life plan.  When making choices about nutrition, it's really important when you are choosing foods for 'clean eating' to pick different colored fruits and vegetables.&n... [More]

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Paula's Healthy Living

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