11/23/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 24. November 2014 07:06
  Holiday Food Plan Disasters: Part 2: 1.        Make regular exercise as much a priority to manage emotions and stress, as they provide for keeping your fitness goals on target.  Schedule the time into your day, even if you are traveling to see famil... [More]

7/7/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 7. July 2014 19:35
My mom and I were just on the phone this morning and somehow we got into a discussion about how many people in the world are overeaters.  It's really just as serious of a problem as anorexia or bulemia.  We were both saying how part of being overweight is genetics but another ties into emo... [More]

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Katie's Healthy Eating

12/02/12- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. December 2012 08:00
There are a couple of different  strength training  focuses that help keep you from getting bored with your routine, and keep your muscles guessing what comes next. 1. Try training front side/back side- One day is chest, next session, glutes.  One day biceps, next back work... ... [More]

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Paula's Healthy Living

12/01/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. December 2012 08:00
One way to control overeating,is to stay mindful when eating.  Try these guidelines; 1. Don't eat standing up, driving, or off a child's plate. 2. Eat 6 small meals- at least every 2-3 hours.  Don't finish your plate just so "starving kids in a third world coun... [More]

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Paula's Healthy Living

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