08/04/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 3. August 2015 15:07
   I have been re-evaluating the business aspect of my blogging with all of you and I realized that I’ve never properly introduced myself and how I came to write to you daily. My name is Paula Maier and I am quickly approaching my 47th birthday.  I have three children ages 18,... [More]

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Paula's Healthy Living

08/01/15- Paula's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 2. August 2015 12:13
I’m very excited to tell you about a new concept restaurant emerging out of Palo Alto, CA called Lyfe Kitchen (the acronym stands doe Love Your Food Everyday). The brand will be healthy, sustainable fast food with a goal of over 100 locations in the next 5 years.  It would serve no butter... [More]

07/31/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 1. August 2015 19:09
Could success in finding joy in life be as easy as finding your mantra?! According to Mark Fenske, PHD.,  a neuroscientist in Canada, it is.  “Focusing on a mantra can reduce activity in brain structures associated with negative emotion, which in turn affects your autonomic nervous s... [More]

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Paula's Healthy Living

07/30/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 31. July 2015 13:44
Due to time constraints while taking care of my children and living the busy life that all of us lead, I’ve developed some go-to, quick meals that are high in fiber, include fresh produce and lean protein, low-fat dairy and plenty of green tea and water.  These are easy to pack for work l... [More]

07/28/15- Paula's Healthy Living Eating/Exercise Journal Saturday

by Paula (Clean Eating Expert) 29. July 2015 13:53
 Portion control is critical for anyone to find success with their weight goals.  The spotlight on portion control was re-lite when first Lady Michelle Obama introduced the healthy eating initiative called “My Plate”.  The portioning recommendations were created to help wi... [More]

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Paula's Healthy Living



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