04/20/15- Paula's Healthy Living Eating/Exercise: Friday

by Paula (Clean Eating Expert) 21. April 2015 04:49
            Food Sabotage; Part 1 To reach our fitness and health goals, we make perceived “healthy choices”, only to find out sometimes that they may have more sugar and salt than we thought.  Often times this is especially true wit... [More]

Tags: , , , , ,

Paula's Healthy Living

11/14/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 15. November 2012 14:57
Every morning my husband eats the same thing.  2 sandwiches with peanut butter and jelly.  Peanut butter is considered an added fat for the day (such as the light dressing or margarine I add in at dinner).  The problem with reduced fat peanut butter is that it's still high in fat ... [More]

Tags: , , , ,

Katie's Healthy Eating

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions