12/06/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 7. December 2013 09:43
  You can get a lot accomplished at home with weight training with a set of weights.  I am going to give you some examples of pec exercises that are very effective.  The first is a simple push-ups.  Keep your form tight, your abs engaged.  It’s better to not g... [More]

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Paula's Healthy Living

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