12/05/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 6. December 2014 06:56
  I started Pilates seven years ago when my youngest was two months old. I started with private appointments with a teacher (which is a prerequisite of the Pilates studio), and my son was in his car carrier cheering me on from the side of the reformer. Now I do group classes and love the comr... [More]

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Paula's Healthy Living

06/29/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 29. June 2014 20:11
    Yoga is a great form of exercise to increase muscle strength and a relaxing form of meditation. It also eases Rheumatoid Arthritis http://www.cincinnati.md/oh/cincinnati/topic-hw86269/Rheumatoid%20Arthritis/rheumatoid_arthritis . It might seem the practice of bending, stretching, and... [More]

04/01/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 2. April 2014 12:01
Pilates is a great form of exercise to prevent osteoporosis by building bone and muscle strength. Osteoporosis is a disease where bones become brittle over time.  http://www.nlm.nih.gov/medlineplus/osteoporosis.html. Pilates involves exercises designed for total body conditioning, by strengthen... [More]

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Paula's Healthy Living

01/24/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 25. January 2014 08:09
On 1/20/11  I wrote about what to be wary of when picking an exercise trainer, but what if you have been bitten by ‘the exercise bug’ and you’re thinking of becoming a fitness trainer?  Ask yourself, -Do you want to use your passion and knowledge of fitness to help oth... [More]

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Paula's Healthy Living

10/07/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 8. October 2013 05:22
If you think you have bad knees from exercise, the pain may be originating from your hips!  I have learned about this connection through Pilates.  Pilates strengthens and stretches the hip joints to promote lengthened stronger muscles. One exercise that you can do at home is called hip ab... [More]

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Paula's Healthy Living



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