4/01/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 31. March 2013 14:42
   If your not working out because time is an issue, then try combining different exercises into a circuit and begin each set with at least 5 minutes of medium to high intensity cardio such as jumping jacks, jump rope, alternating knee lifts or any cardio machine. These are just some e... [More]

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Paula's Healthy Living

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