05/24/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 24. May 2014 18:08
It’s important to vary your workouts for different reasons: -Boredom will kill your motivation to work hard and keep pursuing your goals. -Cross training creates muscle confusion.  This keeps you from plateauing in your progress.  Cross training in strength based exercises allows you... [More]

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Paula's Healthy Living

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