8/13/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 13. August 2014 19:26
I can't say this enough.  You are going to plateau many times throughout your weight loss process.  I do all the time and you read about me whining and complaining too.  Eventually your body finds a balance.  Even if you cut your calories after several weeks your body becomes use... [More]

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Katie's Healthy Eating

3/22/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 22. March 2013 08:33
Are you finding that your weight is plateauing?  This happens with me all the time.  The problem is that we're creatures of habit.  You find your favorite foods and you pretty much eat them everyday.  You find your favorite workouts and you pretty much do those on a weekly ba... [More]

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Katie's Healthy Eating

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