11/29/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 30. November 2014 05:16
Many people, who try to accomplish their fitness goals through regular exercise and clean eating, do not see the results as quickly as they would like because they end up eating more calories than their body needs at home and in restaurants.   Here are a few ideas to help manage this issue: &nb... [More]

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Paula's Healthy Living

8/5/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 5. August 2012 21:31
How do I cook for myself and my family?First and foremost, I changed the way not just I ate; but my husband too.  He wanted to eat healthier so it was an easy decision to change the way I cooked.  I choose recipes that follow the same amount of calories and fat I am trying to target for a ... [More]

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Katie's Healthy Eating

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