Why is forward head posture so critical!?

by Dr. P. Carl Rafey 19. September 2014 11:46
Forward head posture is a common problem with today's society and a concerning development with our younger population. It is estimated that 90% of our society has some degree of forward head posture. What is forward head posture? In simple terms it describes how far the head sits forward when compa... [More]

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The Spinal Column

05/04/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 5. May 2014 07:00
    We work hard to keep our bodies healthy and looking the way we want through clean eating and exercise.  There are variables that can affect the way you look such as your posture, the clothes you choose, even your hair and makeup. If you’ve had the same haircut or makeup ... [More]

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Paula's Healthy Living

10/07/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 8. October 2013 05:22
If you think you have bad knees from exercise, the pain may be originating from your hips!  I have learned about this connection through Pilates.  Pilates strengthens and stretches the hip joints to promote lengthened stronger muscles. One exercise that you can do at home is called hip ab... [More]

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Paula's Healthy Living

8/22/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 23. August 2012 08:00
I want to tell you about an instant way to appear as if you've lost 5 lb. instantly (sounds like a late night infomercial doesn't it?)?  Stand up straight!  Good posture is so important, yet, so difficult for some people to do consistently.  I have an extremely hard time ... [More]

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Paula's Healthy Living

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