3/29/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 30. March 2013 09:48
  There is a biceps exercise that really isolates the short, inner bicep head, but you need to have access to a gym (or at least be creative with your home furniture), it’s called a preacher curl. The motion to hit a biceps muscle is really going to be a curl (sometimes known as a row,... [More]

Tags: , ,

Paula's Healthy Living

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions