02/03/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 4. February 2014 07:44
The P90X diet calls for protein bars mid morning as well as their recovery drink.  I like to eat whole foods mostly so I don’t eat the protein bar, and rather opt for 0% fat Greek yogurt which is very high in protein.  I also get my protein powder from the woman who I train once a we... [More]

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Paula's Healthy Living

5/8/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 9. May 2013 05:14
  2 years ago I used to get up at 4a.m. every morning, get my cup of decaf coffee, and grab a Powerbar brand  protein bar.  As my metabolism changed and weight started to hold onto my frame, I cut the protein bar out.  Having moved toward a clean eating diet, I’ve ... [More]

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Paula's Healthy Living

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