02/03/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 4. February 2014 07:44
The P90X diet calls for protein bars mid morning as well as their recovery drink.  I like to eat whole foods mostly so I don’t eat the protein bar, and rather opt for 0% fat Greek yogurt which is very high in protein.  I also get my protein powder from the woman who I train once a we... [More]

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Paula's Healthy Living

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