04/04/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 5. April 2014 07:10
Protein- Part 2: Keeping and building muscle is a goal for many who are active fitness enthusiasts. It also seems to be imperative for muscle growth that the protein be high in the amino acid Leucine. Douglas Paddon-Jones of the University of Texas Medical Branch explains that “the rapid chang... [More]

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Paula's Healthy Living

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