07/08/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 9. July 2014 09:42
Two tips for a well-rounded strength training program: evaluate your plan to make sure you touch on all the different body parts, even the ones you may not enjoy training (for me it’s my shoulders), and follow up your training with protein. Make an appointment with a respected, knowledgeable t... [More]

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Paula's Healthy Living

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