04/04/15- Paua's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 5. April 2015 20:41
  What is the best way to stay regular?   Wheat bran is an effective ingredient to incorporate into your diet, as well as other brans’ like rye, corn and oat.  The more-coarse the bran is, the better. Bran is effective because of the ingredients within the bran (cellulos... [More]

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Paula's Healthy Living

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