08/28/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. August 2014 22:48
If you want an exercise challenge, that looks benign, but is really challenging, try wall squats! This exercise is old school, and will burn your quad muscles like you were a newbe to exercise!  Try using a timer or a stop watch and find a wall.  For 1 minute, vary between leaning against ... [More]

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Paula's Healthy Living

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