12/08/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 9. December 2014 05:18
There is a term used in workout language called Rate of Exertion (RPE). What RPE means is a measurement to gauge your intensity in cardio workouts on a scale from one to ten. Level one is exercise,  but won't produce many results. Level ten  is your max heart rate and  can't/shouldn'... [More]

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Paula's Healthy Living

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