8/16/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 16. August 2014 19:43
I've been making a lot of healthy meals for my family that involve a lot of produce.  Our garden has so many vegetables I almost don't know what to do with them all!  We live on a farm and I'd like to start living off the land more as I heard the cost of produce and beef is going up due to... [More]

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Katie's Healthy Eating

7/29/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 29. July 2014 19:34
I promised you I would put on here the recipe for the Red Onion Potato Salad that only had .6g of fat and 113 calories today - if I thought it was good.  Well, the verdict is in, it was awful.  I couldn't even stomach it.  You boil red potatoes to make 4 cups and then dice them.  ... [More]

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Katie's Healthy Eating

11/26/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 27. November 2013 13:54
Hello all!  I hope you had a wonderful Thanksgiving, enjoyed yourselves, and ate the best you could.  If you overate then you know you need to add in some extra workouts that are longer and more intense this week.  I did an interval training aerobic workout on Thanksgiving that kicked... [More]

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Katie's Healthy Eating

7/16/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 17. July 2013 08:53
Last night I made a delicious low-fat pizza. I used Boboli wheat, thin bread crust which was only about 1 gram of fat. I spread Kroger pizza sauce thinly on top for a light sauce. I then added low-sodium shaved ham, pineapple, and low-fat cheddar cheese sprinkled lightly on top. I had one slice ... [More]

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Katie's Healthy Eating

7/13/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 13. July 2013 20:21
Today was my Mom's birthday.  My parents are both trying to watch their weight so they requested I make a low-fat spice cake.  I made it from the box but used applesauce instead of oil.  I was a little worried it would not turn out well because the zucchini bread I made with applesauc... [More]

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Katie's Healthy Eating

7/9/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 9. July 2013 20:15
I'm not kidding, we have about twenty zucchini from our garden and more keep popping up! I think we may have planted one too many. Tonight I'm going to make a zucchini casserole. It calls for light mozzarella, tomatoes, basil, oregano, onions, light cottage cheese, and thinly sliced zucchini. Not to... [More]

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Katie's Healthy Eating

7/7/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 7. July 2013 19:54
Today I decided to make a recipe from the zucchini from our garden. I cooked whole wheat pasta and sauteed zucchini with spray butter and pepper. While these two items were cooking I sliced and diced 6 Roma tomatoes and put in a separate bowl. Add in a pound of low-fat mozzarella, basil, garlic, ... [More]

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Katie's Healthy Eating

7/6/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 7. July 2013 19:09
Today I made a delicious and low-fat veggie pizza. I've actually grown up with this as a staple for party's that my Mom always made. Now that my diet has been severely altered due to pregnancy I'm always looking for creative foods that sound appealing to me. I chose a reduced fat Pillsbury croiss... [More]

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Katie's Healthy Eating

7/3/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 3. July 2013 19:44
Our garden is producing some vegetables already! This is actually ironic considering I am pretty much hating all vegetables right now. Luckily zucchini and I are still friends because we have a TON of it. So today I have attempted to make zucchini bread low-fat. I'm going to replace the oil with app... [More]

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Katie's Healthy Eating

3/21/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 21. March 2013 22:22
My husband is always asking me to make eggplant parmesan.  I avoid making it because I love it too and it's full of fat.  However, I decided to try a low-fat version of the meal from Cooking Light, one of my favorite low-fat magazines and websites.  It actually was delicious! &nbs... [More]

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Katie's Healthy Eating



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