2/15/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 12. February 2013 11:40
We all need to be aware that there is a stress and fat connection. The stress hormone called cortisol helps to maintain blood pressure, stimulate insulin, and to allow to access and utilize fast energy when you need it. If constant stress is causing cortisol to constantly be engaged, ... [More]

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Paula's Healthy Living

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