02/06/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 7. February 2015 06:44
 Spaghetti squash is a versatile vegetable that can be included as a vegetable or a substitute for pasta on a variety of dishes. It is a good source for folate, vitamin A, potassium, beta carotene, and fiber.   It has about 40 calories per cup (about 180 calories fewer than pasta), an... [More]

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Paula's Healthy Living

02/01/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 2. February 2015 20:04
 It is a great way to increase nutrition in your daily clean eating food plan to incorporate seasonal vegetables into your diet.  The days of abundant vegetables and farmer’s market colorful produce are within reach, but there are still beautifully colorful vegetables available at th... [More]

11/28/15- Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 29. November 2014 07:35
For many people, cash is really tight right now. To utilize the benefits of clean eating, you need to include at least three servings of vegetables in your diet every day. I eat so much spinach every day that I choose to spend the extra money and eat only organic spinach to help control the chemical... [More]

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Paula's Healthy Living

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