07/01/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 2. July 2014 07:51
There are some simple food-choice changes that can add up to calorie savings and better nutrition: Change a cup of spaghetti for spaghetti squash Use a squeeze of lemon or flavored vinegar with ½ tsp of EVOO for dressing your salad. That can save you 100 calories over creamy dressings Us... [More]

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Paula's Healthy Living

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