11/26/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 27. November 2014 05:50
One of my most favorite bottom exercises is single-leg squats.The best way to keep your bottom appearing raised and rounded is to work the gluteus maximums, the gluteus medias, and the gluteus minimums (smallest nd deepest).The single-leg squats, as well as walking lunges (use a weight barfor m... [More]

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Paula's Healthy Living

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