12/01/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 2. December 2013 14:18
It’s a sad truth that doing large numbers of abs crunches or sit-ups will not give you a ripped-six-pack set of abs. The layer of fat that sits on top of your muscle layer (subcutaneous) must be reduced to reveal these muscles.  You can move in this direction by practicing clean eating.&... [More]

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Paula's Healthy Living

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