04/13/15- Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 14. April 2015 14:18
We’ve heard studies that tell you that a lack of sleep can lead to belly fat, but a study out of Ohio State University showed that when mice were exposed to even dim light (from a TV, or even a bright digital clock) during their sleep cycle gained more weight than mice who slept in the dark (C... [More]

02/07/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 8. February 2015 05:07
One very important factor that is often overlooked is the importance of sleep. Our schedules with our families and jobs and schools can be overwhelming. Adding in workout seems impossible at times. When is there time to sleep?  This is an issue that I deal with consistently. A lack of sleep act... [More]

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Paula's Healthy Living

Sleep apnea oral appliances-Dr. Fred Peck

by Dr. Fred Peck, DDS 21. November 2014 06:00
There are a number of sleep apnea appliances that can be made to help patients overcome the difficulty of obstructive sleep apnea. There is no one appliance that will work for everyone. Each appliance has advantages and disadvantages and needs to be tailored to fit the needs of the individual patien... [More]

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Perfecting Your Smile

11/02/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. November 2014 05:27
  One very important factor that is often overlooked is the importance of sleep. Our schedules with our families and jobs and schools can be overwhelming. Adding in workout seems impossible at times. When is there time to sleep?   A lack of sleep actually creates a series of metabolic cha... [More]

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Paula's Healthy Living

7/19/12- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 20. July 2012 08:00
Good Sunday morning.  There are simple, easy things that you can do to help in your progress toward better health.  You've taken a great first step by utilizing clean eating strategies and working out with cardio and weight training. Other important variables is the amount of sle... [More]

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Paula's Healthy Living



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