04/13/15- Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 14. April 2015 14:18
We’ve heard studies that tell you that a lack of sleep can lead to belly fat, but a study out of Ohio State University showed that when mice were exposed to even dim light (from a TV, or even a bright digital clock) during their sleep cycle gained more weight than mice who slept in the dark (C... [More]

08/14/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 15. August 2014 15:18
De-stress : Part 1- There are tools/techniques that you can use to reduce stress (which reduces cortisol, that promotes belly and back fat). 1.       Exercise-  Exercise not only leads to higher energy levels, and a toned shape, but exercising releases endorphins.&... [More]

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Paula's Healthy Living

6/23/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 23. June 2013 20:26
Pregnancy symptom 9,99999999. :) Yay! We are getting to the horribly uncomfortable stage while sleeping. For those of you who don't know, I am not allowed to sleep on my back, have intercourse on my back, or even watch TV on my back. I am also not allowed to lay on my stomach for obvious reasons. Th... [More]

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Katie's Healthy Eating

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