12/07/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 8. December 2014 17:03
We talk a lot about clean eating and exercise and how making changes to move toward this lifestyle will show you more energy, better mental health, and improved health, but there is something that will sabotage all of those benefits. Smoking. I am not preaching to those of you that smoke from a poi... [More]

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Paula's Healthy Living

Smoking – The more you look, the worse it gets

by Dr. S. Russell Vester, MD 17. May 2014 15:43
Every year the office of Surgeon General of the United States produces an annual report on smoking. As the studies of the effects of cigarette smoke become more and more exhaustively complete, the news about smoke exposure just keeps getting worse. As Kathleen Sibelius, Secretary of the Department o... [More]

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From the Heart...

01/23/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 24. January 2014 10:22
We talk a lot about clean eating and exercise and how making changes to move toward this lifestyle will show you more energy, better mental health, and improved health, but there is something that will sabotage all of those benefits.  Smoking. I am not preaching to those of you that smoke from ... [More]

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Paula's Healthy Living

…just two packs a day!

by Dr. S. Russell Vester, MD 10. November 2013 11:08
Everyone wants to know why we spend so much money on health care in our country. Where do the costs come from? The following are just three examples from patient encounters I had just last week. Every week presents new examples, but the theme, unfortunately, never changes. Patient A had a stent pla... [More]

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From the Heart...

Second thoughts on a good deed - Part 2

by Dr. S. Russell Vester, MD 1. June 2013 13:44
When I saw that hand holding a cigarette come out of that driver’s window my earlier feelings of sympathy and compassion instantly changed to disappointment. Great disappointment. Here’s why. In order of bad to worse, these are the errors in judgment I saw this woman making at that mome... [More]

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From the Heart...

Second thoughts on a good deed

by Dr. S. Russell Vester, MD 24. May 2013 10:15
When I was in the middle of the One Lap of America race two weeks ago, I had to witness something that turned out to be quite upsetting. This small event turned out to be a perfect example of many things that are problematic with much of our society’s approach to health care.   Dr. Ph... [More]

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From the Heart...



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