09/17/15- Paula's Eating/Exercise Journal- Saturday

by Paula (Clean Eating Expert) 18. September 2014 05:02
  If you want to loose weight more efficiently, try to plan ahead. This  includes pre-bagging snacks ( dry roasted no/low salt almonds, dried apricots or prunes- try them, their delicious, green beans, edamame, apples, grapes, whole grain crackers...) and packing your lunch.  Modern... [More]

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Paula's Healthy Living

8/4/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 4. August 2014 19:41
Ok, I promised I would let you know about the Sans Sucre, low-fat, low-sugar brownies and both my husband and me liked them.  If you put a little fat-free Cool Whip on them you'd have a real treat.  This is all for only 3g of fat, 0 sugar, 100 calories.  Each week I'm going to buy a n... [More]

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Katie's Healthy Eating

9/27/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 27. September 2012 10:15
Today I thought I would share with you a little treat I like for my snack before bed.  I buy the 100 calorie pack Hostess Cinnamon Streusel Coffee Cakes and heat them up in the microwave for about 15 seconds.  Then I put a little Spray Butter on them.  Mmmmmmm.  They're delic... [More]

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Katie's Healthy Eating

9/01/12- Paula's Exercise/Eating Journal - Tuesday

by Paula (Clean Eating Expert) 2. September 2012 12:00
If you want to loose weight more efficiently, try to plan ahead. This  includes pre-bagging snacks ( dry roasted no/low salt almonds, dried apricots or prunes- try them, their delicious, green beans, edamame, apples, grapes, whole grain crackers...) and packing your lunch.  Modern days lun... [More]

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Paula's Healthy Living



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