02/06/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 7. February 2015 06:44
 Spaghetti squash is a versatile vegetable that can be included as a vegetable or a substitute for pasta on a variety of dishes. It is a good source for folate, vitamin A, potassium, beta carotene, and fiber.   It has about 40 calories per cup (about 180 calories fewer than pasta), an... [More]

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Paula's Healthy Living

9/25/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 26. September 2014 19:07
A lot of colleagues from work were curious about the spaghetti squash that I bring in my lunch.  So I thought I'd quickly review how to make it again.  It's so filling and delicious.  The best thing is that it's only 42 calories and considered a "free" in the Jenny Craig world.&n... [More]

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Katie's Healthy Eating

6/24/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 24. June 2014 19:50
Yesterday I had the best lunch...believe it or not it was at Ruby Tuesday's!  i usually try to eat at local, non-chain restaurants but it was quick and easy to meet my friend there and then take the kids to a train display right down the street.  I was quite impressed with the selection Ru... [More]

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Katie's Healthy Eating



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