06/04/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. June 2014 12:35
I love Spinning because it gets my heart rate up high, and I love sprints because you get a great cardio workout in a short period time. If you’re looking for an unusual, but challenging workout, try Zumba.  It’s a workout that feels like a dance party.  The Latin beat (you&rsq... [More]

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Paula's Healthy Living

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