06/13/15- Paula's Healthy Living Exercising/Eating Diary: Wednesday

by Paula (Clean Eating Expert) 14. June 2015 06:17
Stiff legged-deadlifts and squats are highly effective boosts for your backside.  The key to both exercises are the use of good form to be most effective and avoid injury. The stiff-legged deadlift targets the hamstrings, glutes, and erector spinae.  Standing with your feet hip-width apart... [More]

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Paula's Healthy Living

05/04/15- Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 5. May 2015 17:27
There are so many at-home exercises available to keep your body in fit shape and lean, but some are considered powerhouse exercises.  -Stability-ball hamstring curl:  Lie face up on a mat with heels firmly planted on the top of a stability ball.  Lift your hips up to the ceiling whil... [More]

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Paula's Healthy Living

05/04/15- Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 29. April 2015 17:33
There are so many at-home exercises available to keep your body in fit shape and lean, but some are considered powerhouse exercises.  -Stability-ball hamstring curl:  Lie face up on a mat with heels firmly planted on the top of a stability ball.  Lift your hips up to the ceiling whi... [More]

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04/12/15- Paula's Healthy Living Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 10. April 2015 19:52
One exercise that can be done at home, at a gym, or on the road, is squats. It is critical when doing squats that your knees tract over your toes to avoid injury. A standard squat, with your feet parallel and hip distance apart is done by shifting your tailbone rearward like you are sitting into a ... [More]

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Paula's Healthy Living

8/01/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 1. August 2013 15:37
  One of my most favorite bottom exercises is single-leg squats.  The best way to keep the bottom appearing raised and rounded is to work the gluteus maximums, the gluteus medias, and the gluteus minimums (smallest and deepest).  The single-leg squats, as well as walking lunges with ... [More]

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Paula's Healthy Living

5/17/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 18. May 2013 05:14
You don’t always have to go to the gym or an aerobics class to get exercise during your day.  When your standing in the kitchen or brushing your teeth, do leg or butt lifts, or inner thigh lifts by sweeping your foot to the opposing side in front of your body,  with your core engaged... [More]

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Paula's Healthy Living



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