12/23/12-Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 24. December 2012 08:00
  I had a reader ask if it's better to do crunches on a stability ball or on the floor.  I use the stability ball for crunches as well as laying my upper back against for chest exercises, sit on for shoulder raises and I put my heels on one while my shoulders are ... [More]

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Paula's Healthy Living

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