11/12/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 9. November 2013 17:04
How Stress Can Sabotage Your Success with Good Health: Part 2- We all know that when we are really stressed we feel run down, depressed and anxious. The trouble is that sometimes we just can’t stop the things that cause us stress.  Sometimes, there is downsizing and you or your spouse l... [More]

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Paula's Healthy Living

11/08/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 9. November 2013 14:53
How Stress Can Sabotage Your Success with Good Health: Part 1- Everyone knows that stress is no fun.  At the same time, many of us know that it comes whether you want it to or not!  Chronic high stress can cause a myriad of negative health issues, it can interrupt your sleep, and it can c... [More]

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Paula's Healthy Living

10/6/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 7. October 2013 17:38
I know people say you are not supposed to stress pregnant women out, however, when family members are in pain I think it's important to be honest about it.  Don't get me wrong, I love my mom to pieces and she's trying to protect me but I want to know when something is wrong.  I know there'... [More]

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Katie's Healthy Eating

9/25/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 26. September 2013 10:40
Thank goodness it is cooling down - this means fall is finally here.  I love the change in seasons.  The trees turning colors and the weather getting chillier for bonfires can only mean one thing:  my son is coming soon!  On this beautiful day I have also had some personal sadnes... [More]

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Katie's Healthy Eating

8/16/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 16. August 2013 19:03
CONTINUED FROM YESTERDAY, 8/15, Sunday: I was right in the middle of my drama at the baby shower. My husband was splitting his time between a work dinner and the baby shower and needless to say, once the power went out I called him as quickly as I could. There was no way my dogs were staying in that... [More]

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Katie's Healthy Eating

8/15/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 16. August 2013 14:52
I asked you how yesterday how I would be able to entertain when I felt so shaky from getting sick all morning, remember? My husband and I were having an evening baby shower with our friends. Two of my best friends threw the shower at our house so I wouldn't have to travel and all the presents woul... [More]

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Katie's Healthy Eating

6/30/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 1. July 2013 09:34
Last night we had a little scare with our dog Mya. At about ten she came in from going to the bathroom gagging and stressed out. She wouldn't stop and kept pacing to go back to the door to go outside. When I followed her outside all she did was eat grass like crazy. When we called the emergency ... [More]

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Katie's Healthy Eating

6/13/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 13. June 2013 19:46
Yesterday I finally finished my saga about my dogs and the raccoon.  Since hormones are heightened during pregnancy I think my body reacts much more quickly to stress.  Today I decided to research exactly what kind of affects stress can have on the baby.  I found some information on w... [More]

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Katie's Healthy Eating

6/16/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 12. June 2013 20:14
Continuation of blog from yesterday... I finally calmed down enough to call my husband so he wouldn't think something seriously wrong had happened to me or the baby. Of course his first question was, "Did the dogs bite into the raccoon?! They could have rabies - you need to call the vet." LOL, I kno... [More]

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Katie's Healthy Eating

6/15/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 10. June 2013 20:04
Continuation of my "walk" on Monday... As I got both of the dogs back in the yard I was shaking. It's just one of those tense situations that leaves your body in shock afterwards. I know to an outside point of view you're probably like, "Why get so worked up, the dog was just doing what is in it's n... [More]

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Katie's Healthy Eating



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