07/22/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. July 2015 05:24
Stretching and mobility is key to keeping your flexibility as you age.  Actively working to keep that mobility also helps keep long, strong muscles.  ‘If you don’t use it, you lose it!’  This fact is true whether you are 11 or 70 years old.  The reality is that... [More]

Tags: , , , ,

Paula's Healthy Living

05/01/15- Paula's Healthy Living Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 2. May 2015 05:28
  Stretching is an integral part of my weekly exercise plan. As I age (I am 46),  I find that exercise, and life’s physical challenges,  affect my body differently than when I was younger.  I use stretching, yoga, foam rolling, and periodic massage to keep my body on targe... [More]

Tags: , , , ,

Paula's Healthy Living

12/21/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 22. December 2014 16:48
There is a tool to help you lengthen your muscles and speed in recovery called a foam roller.  Typically it is about 36 long and about 4 inches in diameter.  You will find them with a smooth surface or with nodules covering it. This tool can be used to “roll out” tight muscles ... [More]

Tags: , , ,

Paula's Healthy Living

10/23/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 24. October 2013 16:55
    As I am maturing (or some might say…just getting older), I find that my body is less forgiving of the sins of the day before.  I feel more stiff and creaky.  This makes the stretching after cardio even more important. After the treadmill, or walking outsid... [More]

Tags: , , ,

Paula's Healthy Living

12/18/12- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 19. December 2012 09:40
  I must admit that I'm not very good about stretching (except after spinning class) after weight training. It feels good to stretch, but is it phsiologically important?  Len Kravitz, Ph.D., co-ordinator of exercise science at the University of New Mexico, say th... [More]

Tags: , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions