03/28/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 29. March 2014 10:04
Eggs are a great super food for breakfast or anytime really (when I was young my father would make omelets on Sunday evenings to give my mom a break, or he would make egg-foe-young (omelets with Chinese vegetables and a gravy under.  It sounds nasty but it was divine).  With just 74 calori... [More]

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Paula's Healthy Living

8/04/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 5. August 2013 20:39
             There are nutritional benefits to pairing low-fat beans and legumes with complex carbohydrates like brown rice or whole wheat pasta.  Combining those two, especially when adding tomatoes, onions, mushrooms, or carrots, can rea... [More]

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Paula's Healthy Living

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