09/12/15- Paula's Eating/Exercise Journal- Friday

by Paula (Clean Eating Expert) 10. September 2014 06:54
Fish oil can help prevent inflammatory disease as well as good heart health. You can get the recommended amount if you eat fatty fish (high in omega-3) at least twice a week. Wild caught salmon, egg yolks, and grass-fed beef are good examples. It can also be found on some nut oils, vegetable oils, (... [More]

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Paula's Healthy Living

Nutritional Supplementation - Part 2 - Drs. G & M Pearsall

by Drs. Gurney & Marina Pearsall 17. June 2014 08:27
If taken in the incorrect form, supplements may have adverse side effects.  For example, take the well-known supplement, Folate. Most people do not realize that folic acid is a synthetic oxidized folate which may leave you vulnerable to Folate deficiency and pose potential health risks. Yet fol... [More]

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Age No More

Nutritional Supplementation – Part 1 - Drs. Gurney & Marina Pearsall

by Drs. Gurney & Marina Pearsall 14. June 2014 12:30
The key to living a long, healthy life is dependent upon providing nutrients to our cells while protecting them from toxins. Our diet cannot provide the nutrients our cells need, however. For example, if you need one thousand milligrams of vitamin C, you would have to eat twenty oranges. If you need... [More]

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Age No More

11/15/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 17. November 2013 17:38
I recently tried a new product that I read about in one of my workout magazines called Macro Greens.  It is a powder that you mix with a sports drink, or orange juice or any liquid, and it provides the raw food nutrition of five servings of fruits and vegetables.  It optimizes pH for stimu... [More]

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Paula's Healthy Living

11/15/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 12. November 2013 13:52
If you pick up any exercise magazine, it seems like every advertising page is about diet pills and energy bar sales. Before I began my program of clean eating, I used to eat energy bars in the early morning before I began my work out every day.  I thought I was taking in a lot of protein, and i... [More]

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Paula's Healthy Living

11/05/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 5. November 2013 14:07
  When you’re planning your weekly menu, make sure you include several servings of fatty fish, like salmon.  It provides you with omega 3 healthy fats.  Omega-3 is a healthy poly-unsaturated fat which reduces inflammation that can lead to heart disease, diabetes and even canc... [More]

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Paula's Healthy Living

8/18/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 19. August 2012 08:00
Good morning!  Today we are going to broach the subject of vitamins.  I say 'broach', because it is such a dauntingly large subject, it would be hard to feel that our discussion's ever complete.  The other issue is that any recommendation of adequate supplements depends on... [More]

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Paula's Healthy Living



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