11/24/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 24. November 2013 23:38
Happy Thanksgiving Surviving the Holidays without Becoming a Turkey! Part 3: 1.       Don’t give in to pressure to eat or drink anything you don’t want! 2.       Get enough sleep.  As you remember from a recent... [More]

11/23/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 24. November 2013 18:41
  Surviving the Holidays without Becoming a Turkey! Part 1: We talk often about tricks that you can use to survive holiday, work and social parties without chucking all the clean eating principles that we know.  Today and tomorrow we will look at some guidelines to follow to enjoy yo... [More]

12/15/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 15. December 2012 18:54
Holy smokes!  According to homecentral.com the average weight gain for adults from Thanksgiving to New Year's is SEVEN, I repeat SEVEN pounds!  That's a lot; we all know seven may be easy to gain but it sure can take forever coming off.  I understand there is an increase of fa... [More]

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Katie's Healthy Eating

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