11/17/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 18. November 2012 08:00
  In  the August issue of Oxygen Magazine, they talk of a function called thermic effect of food (TEF).  TEF is the amount of calories it takes to digest and metabolize your food.  Certain nutrients like protein and fiber use more energy to digest. Therefore, your bod... [More]

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Paula's Healthy Living

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