04/12/15- Paula's Healthy Living Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 10. April 2015 19:52
One exercise that can be done at home, at a gym, or on the road, is squats. It is critical when doing squats that your knees tract over your toes to avoid injury. A standard squat, with your feet parallel and hip distance apart is done by shifting your tailbone rearward like you are sitting into a ... [More]

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Paula's Healthy Living

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