01/22/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 23. January 2014 10:20
I got a great letter from a reader saying that he enjoyed reading the blog but that his schedule was so hectic, he can barely get to the grocery once a week.  Therefore,  the diet part of my philosophy was hard for him.  He eats a lot of fast food, so he isn’t seeing the rewards... [More]

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Paula's Healthy Living

01/12/15- Paula's Eating Exercise Journal: Sunday

by Paula (Clean Eating Expert) 9. January 2014 07:39
 New Year’s Resolutions- PART 3; Making New Year’s resolutions are a great way to kick-start a healthy lifestyle that can help you achieve better health, more energy, clearer thinking and a slimmer, firmer body shape.  Unfortunately, most people do not stick with their resol... [More]

11/13/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 14. November 2013 07:34
Rules for Weight Loss for Newcomers: Part 1- If you’re a ‘newbie’ to weight loss…WELCOME!  It can be a tough road at times, but if you can try to follow most of the following example, you will find success. 1. Dedicate yourself to this process! 2. Identify your goals... [More]

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Paula's Healthy Living

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