4/15/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 16. April 2013 14:19
     If you’re  having trouble catching your groove thing when your working out, try using tunes to keep your motivation up.  Turning up the tunes while exercising pushes you harder.  I’ve heard that your brain transfers the beat that it hears as a th... [More]

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Paula's Healthy Living

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