03/01/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. March 2014 08:47
   Healthy Proteins- Part 2: Protein plays an important part in developing a healthy, muscle building, clean eating plan. There are a variety of sources from which you can get protein in your daily diet plan. Yesterday we discussed meat, egg, and dairy ideas as sources of protein.  T... [More]

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Paula's Healthy Living

10/15/12 - Paula's Exercise/Eating Journal: Sunday

by Paula (Clean Eating Expert) 12. October 2012 08:56
I try to maintain a balance in my blogs about things I have experienced and those I just learned about. One excellent source of non-meat protein is tofu .  I don't particularly love it, but many people do.  Some might say,"I've just never had it prepared well". ... [More]

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Paula's Healthy Living

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