8/15/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 12. August 2013 07:49
One of my favorite exercises that work’s a variety of muscle groups is called woodchop (or squat with diagonal woodchop). You stand with your feet wider than shoulder-width apart, holding a weighted medicine ball above your head (starting to the left or right of your head).  Contract you... [More]

Tags: , , ,

Paula's Healthy Living

7/28/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 28. July 2013 19:53
  There are so many ways to push exercise to the max to get optimal performance results if you’re super hardcore!  For more ‘run of the mill’ people, let’s try more mainstream ideas. -Depending on which exercise magazines you read, the use of stability balls or Bo... [More]

Tags: , ,

Paula's Healthy Living

Copyright © 2004-2018 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions